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It's a workout, doesn't have to be a 'cardio' workout, but a workout nonetheless...damn fun with friends to play with.
Wii fit is guna be good for work out.
Still, it's fun, and you do get a decent amount of exercise. Getting a chance to play sports in a realistic situation is entertaining.
Really, video games aren't mean't to be workout equipement. It's a form of entertainement, and not something you can put your daily workout process.